There's a lot of things around us that can cause us to become frustrated. A traffic light that doesn't seem to want to change when you're late for work. A traffic jam in the middle of a hot day and you're A/C doesn't work. And more....
What people don't understand, there's frustrations during the writing process as well. You can't think of the write words at a crucial time in the story. You lost a file that's important. You were rejected a hundreth time from a publisher. The list can go on. Believe me, every writer goes through the same process of writing a book, whether it becomes a best seller or not. Even King has been frustrated a time or two. The best thing to do is just try to work through it and calm down.
Writing can take its toll on the human body. As you begin to write, take care of your body to avoid the side affects of writing your book. When getting a membership at a local club is out of the question to get in shape, there's things you can do around the house that will help. You can even jog around the block. Cleaning house can help get your mind off things. For the guys, working on your car or something else you find enjoyable can work. Being fit, mentally and physical can help the stress level coming in from writing.
Besides excercising and doing activities you enjoy, there's way to keep the stress down. Taking your time and having fun with it is another. If you truly enjoy writing, the experience will be more enjoyable during the good scenes that just roll from the mind. It takes a lot of practice to get to that point. You will still get frustrated at times. And when that happens, just walk away for a few minutes. Go wash the dishes, take a long soaking bath or shower, take a ride to the market, call a good friend you haven't spoken to in a while and talk about things other than writing. Free your mind....
Now go back to your work, read the last page, and just begin typing. Don't think about the area where you had problems with, just write. Chances are, you were thinking too much about it. Let you mind take control. Our brain may be fighting you, ignore it lol. There are two sides in our brain, the logical side, and the side where our imagination is. They are always battling each other. Don't listen to the logical side when writing fiction. Yeah, people don't fly unless their in an airplane, you know that and your brain may be fighting you on it. Just write and ignore that logical side of your brain that's telling you that.
Make sure you breathe and drink a lot of fluids too. Slow deep breaths always help. Remember to stay calm and work through the frustrations. You can do it. Just keep writing and don't let anything stop you because dreams really do come true! I'm living proof of that. If I can do it, so can you. Just believe in yourself and don't give up. Its a bumpy ride but its worth it in the end, seriously it really is!
Amber Rigby Grosjean